EQUIPMENT

GOAL & BENEFITS

Print out this Guest Pass and try out our equipment for 1 day free. Print out extra pass for a friend.

GOAL & BENEFITS

Our Goal... Educate and motivate members to choose and successfully adopt healthy lifestyle changes. Benefits of Regular Exercise...Increase muscle strength. stamina, and flexibility, lowers rate of cardiovascular disease and cancer, decreases anxiety, stress, & depression, improve cardio respiratory efficiency, prevents and treats diabetes & osteoporosis, enhances feeling of well-being.

GROUP FITNESS ORIENTATION

If you want to use our facilities, especially the weight room, the YMCA's Group Fitness Orientation is a must for all members. There is no fee, but reservations are required. Sign up at the front desk.

BODY FAT TESTING

The Grand Strand Family YMCA is a United Way Agency

All New Equipment

All New STAR TRAC Pro Treadmills (7), Elite CrossTrainers (6), Pro Steppers (2), Pro Recumbent bikes(2) Pro Upright Bikes(2), A complete 10 piece circuit of STAR TRAC Instinct Strength Line Equipment. As well as Free Weight, Nautillus, and other Cardio Equipment.